Last time we found out what a good poo is like. Today we are going to share ways on getting there.
- Get the foundations right. The 3 F’s.
– Fluid: considering poo is 75% water – drinking enough water is essential – 2 litres will do the job.
– Fibre: the average Aussie only eats about 20 grams fibre daily – the target is 30 grams.
Fibre is only found in plant-based foods. Meat and dairy have none. The less processed food is, the more likely it will have more fibre.
For example: 1 cup of wholemeal pasta has nearly 4x the fibre of regular pasta.
½ cup of all bran has 12.6g and ½ cup nutrigrain has 1g (12 times!)
– Fitness: regular movement activates the muscles in bowel, called peristalsis.
So remember the 3 F’s to keep your business running smooth.