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6 simple steps to eating Mediterranean

6 simple steps to eating Mediterranean What would the average Aussie need to do differently to eat the ‘Mediterranean diet’? The Mediterranean Diet has been proven to reduce our risk of lifestyle diseases, including heart disease, stroke, diabetes and possibly even...

Saturated Fat – yes or no?

The most common question in my practice is about fat, which one and how much? this excellent update from the heart foundation provides an update of the current evidence with a very simple take home message – we don’t eat nutrients, we eat food. Swapping...
Nutritious Entrees – Episode 2 – Milks!

Nutritious Entrees – Episode 2 – Milks!

Why are there so many milks to choose from?! Great question!  Check out what Peter the Dietitian has to say about the choices of milks available today.  From full cream to skim and from nuts to rice – there is a milk for every occasion!  But which one is the...

October Edition 2013

Book Review ‘In Defense of Food – An eater’s manifesto’ Author: Michael Pollan ‘Eat Food, Not Too Much, Mostly Plants’ is Michael Pollan’s call to humans of the Western Culture. This statement is simplistic at face value but as he examines the current state of...

August Edition 2013

Revamped ‘Australian Guide to Healthy Eating’ – a Dietitian’s Perspective This year (2013), the NHMRC of Australia has released the new Eating Guide for all Australians at www.eatforhealth.gov.au. This is a guide for the general population to know and eat what is...