by Peter St Henry | Apr 29, 2021 | Blog
Recent studies have confirmed that the energy in Nuts are overestimated. With as much as 30% of the kilojoules consumed in almonds not being absorbed into our system. All nuts at various levels seem to have factors which inhibit our bodies ability to absorb the energy...
by Peter St Henry | Mar 25, 2021 | Blog
Chocky milks! This post is to all my tradie mates who love their smoko which includes the iconic chocolate flavoured milk.There is a whole lot of fuel in 600ml of flavoured milk. Like ‘Norco Real’ providing nearly 500 calories and over 11teaspoons of sugar...
by Peter St Henry | Dec 7, 2020 | Blog
A recent study in the media identified a link between egg intake and risk of diabetes. https://www.sciencedaily.com/releases/2020/11/201115101249.htm The link was found in a sample of Chinese. “What we discovered was that higher long-term egg consumption...
by Peter St Henry | Oct 20, 2020 | Blog
Constipation can be caused by many factors: Change in routine, or reduced activity (eg travel)Diet: Low water or fibre intakeMedications (eg certain pain meds, anti-depressants, diuretics)Medical Conditions (eg IBS, bowel cancers, hypothyroidism, Parkinsons) It is...
by Peter St Henry | Jul 8, 2020 | Blog
DO I NEED TO ACTIVATE MY NUTS?! Activated Nuts – are they better than your plain old regular variety? Check out Peter’s latest Nutritious Entree that goes through the latest studies on answering that question. ...
by Peter St Henry | May 21, 2020 | Blog
Last time we found out what a good poo is like. Today we are going to share ways on getting there. Get the foundations right. The 3 F’s. – Fluid: considering poo is 75% water – drinking enough water is essential – 2 litres will do the job. –...
by Peter St Henry | Feb 27, 2020 | Blog
What provides more grossness and funniness than talking about poo? Yet without it we are in deep doo doo. I’m going to provide a brief discussion around this toilet topic as I believe we need to be more aware of such an important part of our daily...
by Peter St Henry | Jan 20, 2020 | Blog
Fear Not Thy Food. I’m having ‘smoko’ (morning tea) at our family property. I’ve poured my cup of tea and am putting a heaped teaspoon of raw sugar into it. Suddenly a statement that is spoken with such conviction it just has to be true… ‘you know sugar causes...
by Peter St Henry | Nov 4, 2019 | Blog
Blood Pressure, it’s one of those conditions that sits under the radar. But more than 1 in 3 Adult Aussies it, and when they get diagnosed, they take pills. Stop – you can choose another path. Would you believe me that each one of the following...
by Peter St Henry | May 20, 2019 | Blog
LEGUMES… Defined as a seed, pod, or other edible part of a leguminous (pea family) plant, legumes are a must for anyone interested in health. Legumes have an excellent nutrient profile. Yes they have carbs, but don’t fret if you are an anti-carb...
