by Peter St Henry | Mar 25, 2021 | Blog
Chocky milks! This post is to all my tradie mates who love their smoko which includes the iconic chocolate flavoured milk.There is a whole lot of fuel in 600ml of flavoured milk. Like ‘Norco Real’ providing nearly 500 calories and over 11teaspoons of sugar...
by Peter St Henry | Dec 7, 2020 | Blog
A recent study in the media identified a link between egg intake and risk of diabetes. https://www.sciencedaily.com/releases/2020/11/201115101249.htm The link was found in a sample of Chinese. “What we discovered was that higher long-term egg consumption...
by Peter St Henry | Oct 20, 2020 | Blog
Constipation can be caused by many factors: Change in routine, or reduced activity (eg travel)Diet: Low water or fibre intakeMedications (eg certain pain meds, anti-depressants, diuretics)Medical Conditions (eg IBS, bowel cancers, hypothyroidism, Parkinsons) It is...
by Peter St Henry | Jul 8, 2020 | Blog
DO I NEED TO ACTIVATE MY NUTS?! Activated Nuts – are they better than your plain old regular variety? Check out Peter’s latest Nutritious Entree that goes through the latest studies on answering that question. ...
by Peter St Henry | May 21, 2020 | Blog
Last time we found out what a good poo is like. Today we are going to share ways on getting there. Get the foundations right. The 3 F’s. – Fluid: considering poo is 75% water – drinking enough water is essential – 2 litres will do the job. –...
by Peter St Henry | Feb 27, 2020 | Blog
What provides more grossness and funniness than talking about poo? Yet without it we are in deep doo doo. I’m going to provide a brief discussion around this toilet topic as I believe we need to be more aware of such an important part of our daily...
by Peter St Henry | Jan 20, 2020 | Blog
Fear Not Thy Food. I’m having ‘smoko’ (morning tea) at our family property. I’ve poured my cup of tea and am putting a heaped teaspoon of raw sugar into it. Suddenly a statement that is spoken with such conviction it just has to be true… ‘you know sugar causes...
by Peter St Henry | Nov 4, 2019 | Blog
Blood Pressure, it’s one of those conditions that sits under the radar. But more than 1 in 3 Adult Aussies it, and when they get diagnosed, they take pills. Stop – you can choose another path. Would you believe me that each one of the following...
by Peter St Henry | May 20, 2019 | Blog
LEGUMES… Defined as a seed, pod, or other edible part of a leguminous (pea family) plant, legumes are a must for anyone interested in health. Legumes have an excellent nutrient profile. Yes they have carbs, but don’t fret if you are an anti-carb...
by Peter St Henry | Feb 15, 2019 | Blog
Healthy Lifestyle Trumps Dodgy Genes This message is for those who inherited dodgy Genes or have a family history of cancer… There has been a large population based case control study in Germany which separated lifestyle and genetics to see which one had the...
