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Constipation – Treatment and Prevention

Constipation can be caused by many factors: Change in routine, or reduced activity (eg travel)Diet: Low water or fibre intakeMedications (eg certain pain meds, anti-depressants, diuretics)Medical Conditions (eg IBS, bowel cancers, hypothyroidism, Parkinsons) It is...

Do I need to Activate my Nuts?

 DO I NEED TO ACTIVATE MY NUTS?!   Activated Nuts – are they better than your plain old regular variety? Check out Peter’s latest Nutritious Entree that goes through the latest studies on answering that question.  ...

Poo – Number 2

Last time we found out what a good poo is like.  Today we are going to share ways on getting there. Get the foundations right.   The 3 F’s. – Fluid: considering poo is 75% water – drinking enough water is essential – 2 litres will do the job. –...

Poo Part 1

What provides more grossness and funniness than talking about poo?  Yet without it we are in deep doo doo.  I’m going to provide a brief discussion around this toilet topic as I believe we need to be more aware of such an important part of our daily...

Fear Not Thy Food

Fear Not Thy Food. I’m having ‘smoko’ (morning tea) at our family property.  I’ve poured my cup of tea and am putting a heaped teaspoon of raw sugar into it.  Suddenly a statement that is spoken with such conviction it just has to be true…  ‘you know sugar causes...

Blood Pressure

Blood Pressure, it’s one of those conditions that sits under the radar.  But more than  1 in 3 Adult Aussies it, and when they get diagnosed, they take pills.  Stop – you can choose another path.  Would you believe me that each one of the following...

Legumes

LEGUMES… Defined as a seed, pod, or other edible part of a leguminous (pea family) plant, legumes are a must for anyone interested in health.   Legumes have an excellent nutrient profile.  Yes they have carbs, but don’t fret if you are an anti-carb...

Healthy Lifestyle Trumps Dodgy Genes

Healthy Lifestyle Trumps Dodgy Genes This message is for those who inherited dodgy Genes or have a family history of cancer…  There has been a large population based case control study in Germany which separated lifestyle and genetics to see which one had the...

ContactTest

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What?! I can improve my hearing with eating!

What’s that you say? Healthy eating appears to influence your hearing! A recent long term study on women in the US found that those who ate ‘healthy’ had a 30% reduced risk of hearing loss. This is one of very few studies looking for a link between diet and hearing...