by Peter St Henry | Feb 15, 2019 | Blog
Healthy Lifestyle Trumps Dodgy Genes This message is for those who inherited dodgy Genes or have a family history of cancer… There has been a large population based case control study in Germany which separated lifestyle and genetics to see which one had the...
by David | Feb 6, 2019 | Blog
Contact Us Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed molestie, velit ut eleifend sollicitudin, neque orci tempor nulla, id sagittis nisi ante nec arcu. Send us a Message First Name Last Name Email Address Phone...
by Peter St Henry | Dec 16, 2018 | Blog
What’s that you say? Healthy eating appears to influence your hearing! A recent long term study on women in the US found that those who ate ‘healthy’ had a 30% reduced risk of hearing loss. This is one of very few studies looking for a link between diet and hearing...
by Peter St Henry | Dec 16, 2018 | Blog
6 simple steps to eating Mediterranean What would the average Aussie need to do differently to eat the ‘Mediterranean diet’? The Mediterranean Diet has been proven to reduce our risk of lifestyle diseases, including heart disease, stroke, diabetes and possibly even...
by Peter St Henry | Oct 25, 2018 | Blog
The most common question in my practice is about fat, which one and how much? this excellent update from the heart foundation provides an update of the current evidence with a very simple take home message – we don’t eat nutrients, we eat food. Swapping...
by Peter St Henry | Oct 10, 2018 | Blog
Why are there so many milks to choose from?! Great question! Check out what Peter the Dietitian has to say about the choices of milks available today. From full cream to skim and from nuts to rice – there is a milk for every occasion! But which one is the...
by Peter St Henry | Aug 21, 2018 | Blog
by Peter St Henry | Feb 21, 2014 | Blog
nutrition news february 2014
by Peter St Henry | Feb 21, 2014 | Blog
nutrition news december 2013
by Peter St Henry | Oct 31, 2013 | Blog
Book Review ‘In Defense of Food – An eater’s manifesto’ Author: Michael Pollan ‘Eat Food, Not Too Much, Mostly Plants’ is Michael Pollan’s call to humans of the Western Culture. This statement is simplistic at face value but as he examines the current state of...
