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Blood Pressure

Blood Pressure, it’s one of those conditions that sits under the radar.  But more than  1 in 3 Adult Aussies it, and when they get diagnosed, they take pills.  Stop – you can choose another path.  Would you believe me that each one of the following...

Legumes

LEGUMES… Defined as a seed, pod, or other edible part of a leguminous (pea family) plant, legumes are a must for anyone interested in health.   Legumes have an excellent nutrient profile.  Yes they have carbs, but don’t fret if you are an anti-carb...

Healthy Lifestyle Trumps Dodgy Genes

Healthy Lifestyle Trumps Dodgy Genes This message is for those who inherited dodgy Genes or have a family history of cancer…  There has been a large population based case control study in Germany which separated lifestyle and genetics to see which one had the...

ContactTest

Contact Us Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed molestie, velit ut eleifend sollicitudin, neque orci tempor nulla, id sagittis nisi ante nec arcu. Send us a Message First Name Last Name Email Address Phone...

What?! I can improve my hearing with eating!

What’s that you say? Healthy eating appears to influence your hearing! A recent long term study on women in the US found that those who ate ‘healthy’ had a 30% reduced risk of hearing loss. This is one of very few studies looking for a link between diet and hearing...

6 simple steps to eating Mediterranean

6 simple steps to eating Mediterranean What would the average Aussie need to do differently to eat the ‘Mediterranean diet’? The Mediterranean Diet has been proven to reduce our risk of lifestyle diseases, including heart disease, stroke, diabetes and possibly even...

Saturated Fat – yes or no?

The most common question in my practice is about fat, which one and how much? this excellent update from the heart foundation provides an update of the current evidence with a very simple take home message – we don’t eat nutrients, we eat food. Swapping...
Nutritious Entrees – Episode 2 – Milks!

Nutritious Entrees – Episode 2 – Milks!

Why are there so many milks to choose from?! Great question!  Check out what Peter the Dietitian has to say about the choices of milks available today.  From full cream to skim and from nuts to rice – there is a milk for every occasion!  But which one is the...