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Chocky Milks!

Chocky milks! This post is to all my tradie mates who love their smoko which includes the iconic chocolate flavoured milk.There is a whole lot of fuel in 600ml of flavoured milk. Like ‘Norco Real’ providing nearly 500 calories and over 11teaspoons of sugar...

Does eggs increase your risk of type two diabetes?

A recent study in the media identified a link between egg intake and risk of diabetes. https://www.sciencedaily.com/releases/2020/11/201115101249.htm The link was found in a sample of Chinese.  “What we discovered was that higher long-term egg consumption...

Constipation – Treatment and Prevention

Constipation can be caused by many factors: Change in routine, or reduced activity (eg travel)Diet: Low water or fibre intakeMedications (eg certain pain meds, anti-depressants, diuretics)Medical Conditions (eg IBS, bowel cancers, hypothyroidism, Parkinsons) It is...

Do I need to Activate my Nuts?

 DO I NEED TO ACTIVATE MY NUTS?!   Activated Nuts – are they better than your plain old regular variety? Check out Peter’s latest Nutritious Entree that goes through the latest studies on answering that question.  ...

Poo – Number 2

Last time we found out what a good poo is like.  Today we are going to share ways on getting there. Get the foundations right.   The 3 F’s. – Fluid: considering poo is 75% water – drinking enough water is essential – 2 litres will do the job. –...

Poo Part 1

What provides more grossness and funniness than talking about poo?  Yet without it we are in deep doo doo.  I’m going to provide a brief discussion around this toilet topic as I believe we need to be more aware of such an important part of our daily...