by Peter St Henry | Oct 20, 2020 | Blog
Constipation can be caused by many factors: Change in routine, or reduced activity (eg travel)Diet: Low water or fibre intakeMedications (eg certain pain meds, anti-depressants, diuretics)Medical Conditions (eg IBS, bowel cancers, hypothyroidism, Parkinsons) It is...
by Peter St Henry | Jul 8, 2020 | Blog
DO I NEED TO ACTIVATE MY NUTS?! Activated Nuts – are they better than your plain old regular variety? Check out Peter’s latest Nutritious Entree that goes through the latest studies on answering that question. ...
by Peter St Henry | May 21, 2020 | Blog
Last time we found out what a good poo is like. Today we are going to share ways on getting there. Get the foundations right. The 3 F’s. – Fluid: considering poo is 75% water – drinking enough water is essential – 2 litres will do the job. –...
by Peter St Henry | Feb 27, 2020 | Blog
What provides more grossness and funniness than talking about poo? Yet without it we are in deep doo doo. I’m going to provide a brief discussion around this toilet topic as I believe we need to be more aware of such an important part of our daily...
by Peter St Henry | Jan 20, 2020 | Blog
Fear Not Thy Food. I’m having ‘smoko’ (morning tea) at our family property. I’ve poured my cup of tea and am putting a heaped teaspoon of raw sugar into it. Suddenly a statement that is spoken with such conviction it just has to be true… ‘you know sugar causes...
