0431 012 731 [email protected]

Healthy Lifestyle Trumps Dodgy Genes This message is for those who inherited dodgy Genes or have a family history of cancer…  There has been a large population based case control study in Germany which separated lifestyle and genetics to see which one had the...

What?! I can improve my hearing with eating!

What’s that you say? Healthy eating appears to influence your hearing! A recent long term study on women in the US found that those who ate ‘healthy’ had a 30% reduced risk of hearing loss. This is one of very few studies looking for a link between diet and hearing...

6 simple steps to eating Mediterranean

6 simple steps to eating Mediterranean What would the average Aussie need to do differently to eat the ‘Mediterranean diet’? The Mediterranean Diet has been proven to reduce our risk of lifestyle diseases, including heart disease, stroke, diabetes and possibly even...

Saturated Fat – yes or no?

The most common question in my practice is about fat, which one and how much? this excellent update from the heart foundation provides an update of the current evidence with a very simple take home message – we don’t eat nutrients, we eat food. Swapping...
Nutritious Entrees – Episode 2 – Milks!

Nutritious Entrees – Episode 2 – Milks!

Why are there so many milks to choose from?! Great question!  Check out what Peter the Dietitian has to say about the choices of milks available today.  From full cream to skim and from nuts to rice – there is a milk for every occasion!  But which one is the...