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Covid Diet?

Congratulations covid, you have now bypassed the weather as the most common topic of conversation. Yes we’ve got lockdowns, vaccinations and living on a remote island to reduce your risk of getting covid. But does food have a factor to play as well? It appears that...

Nuts – not all Kilojoules are Equal!

Recent studies have confirmed that the energy in Nuts are overestimated. With as much as 30% of the kilojoules consumed in almonds not being absorbed into our system. All nuts at various levels seem to have factors which inhibit our bodies ability to absorb the energy...

Chocky Milks!

Chocky milks! This post is to all my tradie mates who love their smoko which includes the iconic chocolate flavoured milk.There is a whole lot of fuel in 600ml of flavoured milk. Like ‘Norco Real’ providing nearly 500 calories and over 11teaspoons of sugar...

Does eggs increase your risk of type two diabetes?

A recent study in the media identified a link between egg intake and risk of diabetes. https://www.sciencedaily.com/releases/2020/11/201115101249.htm The link was found in a sample of Chinese.  “What we discovered was that higher long-term egg consumption...

Constipation – Treatment and Prevention

Constipation can be caused by many factors: Change in routine, or reduced activity (eg travel)Diet: Low water or fibre intakeMedications (eg certain pain meds, anti-depressants, diuretics)Medical Conditions (eg IBS, bowel cancers, hypothyroidism, Parkinsons) It is...