0431 012 731 [email protected]

LEGUMES… Defined as a seed, pod, or other edible part of a leguminous (pea family) plant, legumes are a must for anyone interested in health.   Legumes have an excellent nutrient profile.  Yes they have carbs, but don’t fret if you are an anti-carb...

Healthy Lifestyle Trumps Dodgy Genes This message is for those who inherited dodgy Genes or have a family history of cancer…  There has been a large population based case control study in Germany which separated lifestyle and genetics to see which one had the...

What?! I can improve my hearing with eating!

What’s that you say? Healthy eating appears to influence your hearing! A recent long term study on women in the US found that those who ate ‘healthy’ had a 30% reduced risk of hearing loss. This is one of very few studies looking for a link between diet and hearing...

6 simple steps to eating Mediterranean

6 simple steps to eating Mediterranean What would the average Aussie need to do differently to eat the ‘Mediterranean diet’? The Mediterranean Diet has been proven to reduce our risk of lifestyle diseases, including heart disease, stroke, diabetes and possibly even...

Saturated Fat – yes or no?

The most common question in my practice is about fat, which one and how much? this excellent update from the heart foundation provides an update of the current evidence with a very simple take home message – we don’t eat nutrients, we eat food. Swapping...