by Peter St Henry | May 30, 2023 | Blog
Welcome to another episode of Nutritious Entrees with Peter, and that’s me. History repeats itself. In our food and diet culture there always are cycles. Today I want to highlight how something that...
by Peter St Henry | Sep 13, 2021 | Blog
Congratulations covid, you have now bypassed the weather as the most common topic of conversation. Yes we’ve got lockdowns, vaccinations and living on a remote island to reduce your risk of getting covid. But does food have a factor to play as well? It appears that...
by Peter St Henry | Apr 29, 2021 | Blog
Recent studies have confirmed that the energy in Nuts are overestimated. With as much as 30% of the kilojoules consumed in almonds not being absorbed into our system. All nuts at various levels seem to have factors which inhibit our bodies ability to absorb the energy...
by Peter St Henry | Mar 25, 2021 | Blog
Chocky milks! This post is to all my tradie mates who love their smoko which includes the iconic chocolate flavoured milk.There is a whole lot of fuel in 600ml of flavoured milk. Like ‘Norco Real’ providing nearly 500 calories and over 11teaspoons of sugar...
by Peter St Henry | Dec 7, 2020 | Blog
A recent study in the media identified a link between egg intake and risk of diabetes. https://www.sciencedaily.com/releases/2020/11/201115101249.htm The link was found in a sample of Chinese. “What we discovered was that higher long-term egg consumption...
