The most common question in my practice is about fat, which one and how much? this excellent update from the heart foundation provides an update of the current evidence with a very simple take home message – we don’t eat nutrients, we eat food. Swapping food sources of saturated (and trans) fats to food sources of unsaturated fats reduces your risk of heart disease (along with many other chronic conditions). To put into daily life – instead of butter, using avocado or extra virgin olive oil. instead of chocolate, choosing nuts and seeds…

Check out the heart foundation website for more updated information…

https://www.heartfoundation.org.au/…/dietary-fat-and-health…

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